IHOP Can Keep You Keto

IHOP Can Keep You Keto

If you are doing keto, there are few places that are more available to you in a pinch.

International House of Pancakes is an American institution.  It was founded in 1958 with the first restaurant being  opened in Toluca Lake, a neighborhood in Los Angeles.

You may not remember, but the original buildings were steep roofed and shaped like an A. You could instantly identify them. There are only of few of those original buildings still existing.


In 1973, the name was shortened to IHOP.


Now they are famous for being always open.  Many a late night – early morning meal has been eaten there. Maybe record deals were made there. Maybe some large companies you have heard of were started there, on the back of a napkin.

Believe it or not, even if we eat a late night crazy meal, keto at IHOP is really easy to pull off.

I don’t recommend eating late at night, but I’m not you. And you might be on a night shift and actually need to eat. Or it might be a special occasion. Whatever.


Well, either way, IHOP Can Keep You Keto.


Big thing to know first about their omelets. If you order an omelet you have to ASK for fresh cracked eggs. Their premade omelet mix has pancake batter mixed in to give it body. That’s a non starter for low carb at IHOP.

Our top low carb meal at IHOP  would be:

Sausage and pepper omelet topped with cheddar cheese, bell peppers, mushrooms and onion.


Meats that are keto friendly:



Sausage patty

Sliced turkey


Sausage links

Hamburger patties



Cheeses That  Will Keep You Keto


Cheddar cheese

American cheese

Swiss cheese


Keto Compatible Vegetables






Fajita veggies




Bell peppers




Sauces For Keto Dieters



Hot sauce




Water or Unsweetened Tea

24 hours a day, IHOP Can Keep You Keto. It’s always there for you in a pinch. Happy low carb life, and keto on!

If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list. https://RockThatKeto.com .

Act! Don’t React!

Have a Happy, Healthy Day





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