Keto Fried Fish
- 4 6-8 ounce skinless cod sole or catfish fillets
- 1 Egg beaten
- 1/2 Cup fine almond flour
- 1/2 Cup coconut flour
- 1 1/4 Tsp paprika
- 1/4 Tsp cayenne pepper
- 1 1/2 Tsp parsley
- 1 Tsp Real Salt
- 2 Tsp dill
- 1 1/2 Tsp minced dried garlic
- 1/2 cup Butter olive or avocado oil for frying
In a bowl mix together fish fillets with beaten egg and set aside
In a separate large plate combine almond flour, coconut flour, salt & spices
Take one fillet of fish at a time and coat well on both sides with the flour mixture and set aside
Heat pan with butter or oil on medium heat
When pan is hot place two fillets at a time until a golden color and crispy
Using a flexible non stick spatula turn fish over
Repeat with the 2 remaining fish fillets
Garnish & Serve with lime wedges to squeeze on each fillet of fish right before eating along with your favorite greens and some baby tomatoes on the side
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