5 Keto Foods Will Surprise You
Keto is not like other diets.
We don’t worry so much about calories. That’s one of the reasons the diet works so well.
You get to feel full and satisfied, not ornery and hangry!. (hangry means angry because you are so hungry).
Healthy fats in the diet are not only OK, but actually necessary. In fact one of the ways keto might not work for you is if you don’t eat enough fat!
It’s wild, but it works.
Here are some fun and fulfilling foods that are OK on the keto diet…all in moderation and correct proportions of course.
Yes it’s true. However, you do have to be careful of the sauces because of carbs and sometimes hidden carbs. At Buffalo wild wings they have 10 different sauces and rubs that you can use with no problem.
Pizza is wildly popular. Enough said. But, you can’t grab just any pizza. A normal pizza is an atomic carb bomb. You have to either buy or make keto crust. Then be very careful with the toppings.
Cauliflower crust is very popular as a crust these days, and is usually keto friendly.
Now on to number 3 of the 5 Keto Foods Will Surprise You
This should be obvious since avocados are one of the keto mainstays. But people seem to forget about it for some reason. Better quality Mexican restaurants will have fresh made guac, and some will make it right at your table.
Yes, certain wines are pretty low in carbs. However, this should not be a regular thing if you are in weight loss mode. If you are in maintenance mode, meaning you already lost the weight, you can play around a little more with foods like this.
A schmear of cream cheese over ….what? It can’t be on a bagel, unless it’s a keto bagel. That creamy, cheesy goodness is totally good with your keto diet. We have a great recipe here for keto rolls. https://rockthatketo.com/rolls
That’s it for today. Enjoy this secret weapon 5 Keto Foods Will Surprise You.
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