Featured Recipe

Keto Rolls

Everybody loves rolls. You don't have to give them up!


  • 5 large eggs
  • 1 1/4 tablespoon apple cider vinegar
  • ¼ teaspoon Real Salt
  • 1 cup whole tahini butter from ground sesame  (no net carbs)
  • Half to full dropper of liquid Stevia
  • Baking Soda ¾ teaspoon


  1. Preheat Oven to 350 degrees
  2. Pulse mix the tahini and eggs together tahini and eggs until very smooth. Use a Vitamix or similar.
  3. Add in the Stevia and apple cider vinegar
  4. Add the baking soda and salt
  5. Grease muffin pan with coconut oil
  6. Bake at 350° for 35 – 45 minutes. Ovens vary so keep an eye on it.

Makes 6 large or 12 small rolls  Fill tin halfway only as these do rise.  Can also be made in a loaf pan.

muffin pans
This Pan pair is our favorite. You can cook for a few or a bunch.


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