Keto Memphis BBQ Sauce
- 2 cups Sugar Free Tomato sauce I use Roselli’s Marinara
- 2 DROPS Sugar Free Liquid Smoke I use Lazy Kettle
- 2/3 cup Apple cider vinegar
- 1 tblsp Bourbon
- 1/4 cup Stevia
- 2 tblsp coconut oil
- 1 tblsp prepared yellow mustard Prefer Nathan’s Famous Deli Mustard
- 1 Onion medium, finely chopped
- 2 Garlic cloves minced
- 2 tblsp Chili powder
- 1/2 tsp ground Black pepper
- 1/2 tsp cumin
- 1/2 tsp fresh oregano
- 1 leaf fresh basil minced
- 1 tsp sugar free hot sauce
Step One: Stir Together Over Low Heat
GENTLY Mix all above ingredients together.
Step Two: Simmer And Refrigerate
Simmer on low heat for 20 minutes at least.
It is important to cook this sauce in a non-reactive pot.
Tired of figuring out Macros? Guessing what to eat? Go straight to the head of the class with our "Done for you" 30 day plan. All meals planned, with your shopping list and recipes. All in one place. Check it out.
4-Week Fitness Plan: Breakfast, Lunch & Dinner planned, with recipes, and even the shopping list done for you.
5 Keto Foods Will Surprise You Keto is not like other diets. We don’t worry so much about calories. That’s one of the reasons the diet works so well. You get to feel full and satisfied, not ornery and hangry!. (hangry means angry because you are so hungry)....
5 Quick Keto Success Tips When you first start keto, or any kind of self improvement, it really helps you mentally is you see results fast. When you first get that glimmer of something good happening, it can turn into steady determination. So, when you start keto, or...
Keto Results Today! There were Tornadoes last week. Some people’s houses got damaged, and some were totally destroyed. Imagine your house got destroyed, and you called someone to build you a new house. They meet with you and tell you something like this…. “Our company...