Keto Hot and Sour Soup
- 1 tbsp olive oil
- 1.5 tbsp grated ginger
- 2 cloves garlic (minced)
- 1/2 cup sliced green onions
- 1/2 cup dried shiitake mushrooms (rehydrated and sliced)
- 1/2 cup dried woodear mushrooms (rehydrated and sliced)
- 6 oz bamboo shoots canned
- 1 tsp red pepper flakes
- 8 cups chicken broth
- 1/4 cup wheat free tamari sauce
- 1/4 cup rice vinegar
- 1 tsp white pepper
- 1/2 tsp salt to taste
- 4 eggs lightly beaten
- 4 tsp guar gum powder
- 1 lb shredded chicken
- green onions sliced for decoration / serving
Add the oil to a large pot over a medium high heat.
Add the ginger, garlic, green onions, mushrooms and bamboo shoots.
Cook for 1-2 minutes until tender.
Add the red pepper flakes, chicken broth, rice vinegar, tamari, pepper and salt.
Simmer for 10 minutes or until mushrooms are tender.
Stir the soup in a circular motion. Pour in the beaten eggs while continuing the stir.
Let simmer for another 1-2 minutes.
Add the guar gum following the package directions.
Stir and simmer until the soup is slightly thickened.
Stir in the shredded chicken and simmer for another 1-2 minutes.
Ladle into bowls and top with sliced green onions.
Tired of figuring out Macros? Guessing what to eat? Go straight to the head of the class with our "Done for you" 30 day plan. All meals planned, with your shopping list and recipes. All in one place. Check it out.
4-Week Fitness Plan: Breakfast, Lunch & Dinner planned, with recipes, and even the shopping list done for you.
5 Keto Foods Will Surprise You
5 Keto Foods Will Surprise You Keto is not like other diets. We don’t worry so much about calories. That’s one of the reasons the diet works so well. You get to feel full and satisfied, not ornery and hangry!. (hangry means angry because you are so hungry)....
5 Quick Keto Success Tips
5 Quick Keto Success Tips When you first start keto, or any kind of self improvement, it really helps you mentally is you see results fast. When you first get that glimmer of something good happening, it can turn into steady determination. So, when you start keto, or...
Keto Results Today
Keto Results Today! There were Tornadoes last week. Some people’s houses got damaged, and some were totally destroyed. Imagine your house got destroyed, and you called someone to build you a new house. They meet with you and tell you something like this…. “Our company...