Keto Faux Oatmeal
- 1 cup crushed pecans
- 1/3 cup flax seed meal
- 1/3 cup chia seeds
- ½ cup riced cauliflower (~ 3 oz.)
- 3 ½ cups coconut milk
- ¼ cup heavy cream
- 3 ounces cream cheese
- 3 tablespoons butter
- 1 ½ teaspoons cinnamon
- 1 teaspoon maple flavor
- ½ teaspoon vanilla
- ¼ teaspoon nutmeg
- ¼ teaspoon allspice
- 3 tablespoons erythritol, powdered
- 10-15 drops liquid Stevia
- 1/8 teaspoon xanthan gum
1. Set out the chia seeds and 1/3 cup of ground flax seeds. put aside.
2. Make 1/2 cup of “cauliflower rice” by blending in a food processor. Set aside.
3. Add 1 cup crushed, raw pecans . The pieces shouldn't be too small. We need them to add texture in the dish.
4. Put pecans in a pan over low heat. Let them toast.
5. Heat 3 1/2 cups coconut milk in a saucepan. When warm, add cauliflower and continue to cook until it boils.
6. Turn heat to medium-low and add your seasonings: 1 tsp. maple flavor, 1 1/2 tsp. cinnamon, 1/4 tsp. Allspice , 1/2 tsp. vanilla, 1/4 tsp. Nutmeg
8. Add 10-15 drops liquid stevia and the erythritol to the pan and stir in well.
10. Measure out 3 oz. Cream Cheese, 1/4 cup heavy cream, 3 tbsp. butter.
11. Once your mixture is hot again, add the cream, toasted pecans, butter, and cream cheese. Mix it all together well. If you want it to be thicker, add 1/8 tsp. xanthan gum at this point.
12. Ready to Eat!
This makes 6 total servings of Cinnamon Roll “Oatmeal”. Each serving comes out to be 368.83 Calories, 34.43g Fats, 4.08g Net Carbs, and 5.85g Protein.
Courtesy of the fine folks at: Ruled.me
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