Keto Duck a l’Orange
- 4 lbs Duck
- 2 orange skins peeled
- 2 inches fresh ginger root cut into thin slices
- 4 pieces star anise
- 2 cups water
- 1/2 cup wheat free tamari
- 2 tbsp Lakanto syrup
The day before:
Let the duck come to room temperature. Prick the skin all over with a fork.
Preheat the oven to 350.
Add water to the bottom of the pan until there's about a half inch on the bottom of the pan.
Place the duck on top of a rack in the pan. The duck should steam for 90 minutes.
Prick the skin again with a fork. More fat will drain into the pan. Pour out any liquid from inside the duck into the pan.
Save the water in the pan as a delicious broth!
Transfer the steamed duck to the fridge for 24 hours after it cools.
Take the duck out of the fridge and let it sit on the roasting pan until it's room temperature.
In a small sauce pan combine all remaining ingredients. Bring it to a boil and let it cook for 1 minutes. That's it. Turn it off and let cool.
Preheat the oven to 425 this time. Prick the duck all over with the fork.
Roast the duck for one hour and rotate it at the half way point.
When duck, is done, remove from oven. Warm sauce and pour it over the sliced duck.
Tired of figuring out Macros? Guessing what to eat? Go straight to the head of the class with our "Done for you" 30 day plan. All meals planned, with your shopping list and recipes. All in one place. Check it out.
4-Week Fitness Plan: Breakfast, Lunch & Dinner planned, with recipes, and even the shopping list done for you.
5 Keto Foods Will Surprise You
5 Keto Foods Will Surprise You Keto is not like other diets. We don’t worry so much about calories. That’s one of the reasons the diet works so well. You get to feel full and satisfied, not ornery and hangry!. (hangry means angry because you are so hungry)....
5 Quick Keto Success Tips
5 Quick Keto Success Tips When you first start keto, or any kind of self improvement, it really helps you mentally is you see results fast. When you first get that glimmer of something good happening, it can turn into steady determination. So, when you start keto, or...
Keto Results Today
Keto Results Today! There were Tornadoes last week. Some people’s houses got damaged, and some were totally destroyed. Imagine your house got destroyed, and you called someone to build you a new house. They meet with you and tell you something like this…. “Our company...