Keto Blackened Chicken Salad
- 1 head lettuce or a bag of spring greens
- 2 Ripe avocados cut in halves and sliced thin
- 1 Long English cucumber sliced thin
- 1 Whole red onion chopped into small cubes
- 1 pint cherry tomatoes sliced in halves
- 4 Tbs Olive oil
- 1 fresh lemon juice only
- 1 Tsp Pink Himalayan Salt
- 1 Pinch ground black pepper
Using a tenderizer, hammer each piece of chicken in between two sheets of parchment paper
Dip each piece of chicken into poultry seasoning on both sides evenly
Heat up skillet on medium-high heat and add olive oil or butter
Place hammered chicken in skillet and sear on each side for 3-5 minutes
Remove and set aside
Mix salad dressing in a jar or small bowl
Plate salad and then place tenderized & blackened chicken on top and pour dressing over
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