Keto Banana Cream Pie
- 1 stick butter softened
- 3/4 cup coconut flour
- 2 eggs
- 1 tsp coconut oil grease the pan
- 2 tbsp grass fed gelatin
- 1/2 cup cold water
- 1/2 cup hot water
- 2 cups heavy cream
- 5 egg yolks
- 2/3 cup swerve confectioners
- 2 tsp banana extract
- 1 cup heavy cream
- 1/2 cup swerve confectioners
Making The Crust
Preheat the oven to 400 degrees. Mix together the softened butter and coconut flour in a medium sized bowl until a crumbly mixture forms. Add the eggs and mix until you have a dough.
Press into a greased 9-inch pie pan and bake for 10 minutes.
Making the Filling
Add cold water to a bowl and sprinkle gelatin over top. Let soften for a minute, then stir in hot water until gelatin dissolves.
Add the 2 cups heavy cream to a saucepan and heat until it is hot but not boiling. Meanwhile, whisk the egg yolks in a small bowl.
Pour about half a cup of the hot cream into the egg yolks and whisk, then pour the egg mixture into the saucepan while whisking.
Reduce the heat to low and stir in the sweetener, banana extract and gelatin.
Remove from heat and let cool slightly.
Pour the filling into the cooled pie crust and refrigerate for 2 hours or until firm.
Making The Topping
To make the topping, beat the cream and powdered sweetener with a mixer on medium speed until thick. Spread the whipped cream over the filling and refrigerate another 1-2 hours.
Tired of figuring out Macros? Guessing what to eat? Go straight to the head of the class with our "Done for you" 30 day plan. All meals planned, with your shopping list and recipes. All in one place. Check it out.
4-Week Fitness Plan: Breakfast, Lunch & Dinner planned, with recipes, and even the shopping list done for you.
5 Keto Foods Will Surprise You
5 Keto Foods Will Surprise You Keto is not like other diets. We don’t worry so much about calories. That’s one of the reasons the diet works so well. You get to feel full and satisfied, not ornery and hangry!. (hangry means angry because you are so hungry)....
5 Quick Keto Success Tips
5 Quick Keto Success Tips When you first start keto, or any kind of self improvement, it really helps you mentally is you see results fast. When you first get that glimmer of something good happening, it can turn into steady determination. So, when you start keto, or...
Keto Results Today
Keto Results Today! There were Tornadoes last week. Some people’s houses got damaged, and some were totally destroyed. Imagine your house got destroyed, and you called someone to build you a new house. They meet with you and tell you something like this…. “Our company...