Keto Saved A Life
We’ll call him D.
He had a problem with drugs and alcohol. He had pretty bad addictions. Finally he was able to kick the drug and alcohol habits.
Unfortunately, he had what is called an addictive personality. He quickly switched his addiction to food.
He gained weight until he got up to 200 lbs overweight. It came down to thinking about bariatric surgery and or suicide. He was very close to suicide. Until finally he realized that he was the only one who got him into the situation and he was the only one who could get himself out.
Since he hadn’t heard of keto yet, he started out with a modified Atkins diet. He cut the carbs down to 20 to 30 grams per day. He started walking. In a month, he had lost over 30 pounds.
Nothing helps your motivation like seeing success.
What were some of his techniques to help him get there?
1. Don’t Give Up
Sometimes people give up when they are right around the corner from their goal.
Notice your victories when they happen, and celebrate them. Use a centimeter tape measure instead of inches. You will see your progress more steadily.
2. Make The Kitchen Keto Friendly
He immediately followed this important advice about the kitchen….Get the high carb stuff out! Get it out of sight, and out of mind.
When you walk into your kitchen, you should only find support for your keto lifestyle. Foods that will help you on your weight loss journey. Get rid of all temptation, and be ruthless about it. You are in a fight for your life. Be serious. Keto saved a life in his case, it can in yours too.
3. Be Ready to Change Your Life
You can’t think your routines will be the same. Adventures happen when you do something different. Accomplishments happen when you get off your duff and DO!
You will probably want to start doing intermittent fasting if your health allows.
It will speed the weight loss tremendously, and help you learn to control urges.
You will have to read every label. You can’t afford to be ambushed by hidden carbs that might knock you backwards.
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Expect Success. Don’t Think it can’t happen.
Put your head down and go. Great things can and will happen if you allow for them.
You can be proud of yourself and happy in your body again. It’s not a miracle, it’s just changing the way you do things.
D changed his life and has a beautiful woman by his side now. Why not you.
We do recommend getting a massive head start with our 28 day, total keto plan. You don’t need to be doing math figuring out macros and recipes. It’s all done for you so you can be losing weight and not thinking about losing weight. Check it out at https://rockthatketo.com/sk .
Keto saved a life here. It can for you too.
If you like these tips and would like to get more keto tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list. https://RockThatKeto.com .
Act! Don’t React!
Have a Happy, Healthy Day
Livtar
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