Keto Fasting Can Save Your Holidays
Keto fasting is actually Intermittent fasting. I call it Keto fasting when you do it with your low carb diet.
Of course it’s always good for you to do intermittent fasting, with the permission of your doctor. If you have blood sugar problems, always do fasting with medical supervision.
Here’s how to easily adjust your fasting over the holidays to counteract the overeating problems that seem to be everywhere.
One Little Tip
First, don’t eat after dinner. Whenever you eat supper, make it your last food of the day. Sometimes this takes a little willpower.
But if you want to be free to chow down all day, then you will have to make it up somewhere.
Then, don’t eat again until lunch the next day. You can easily help your body get rid of excess calories.
The body can handle a lot of over eating, IF it is given time to recover.
In fact, if you can keep your eating between the lines of about noon and 6 pm, your body can really balance out some big calories.
The longer the period between meals, the better.
To do intermittent fasting like this, you don’t really need to ease into it.It’s a simple fact that Keto fasting can save your holidays.
How many days in your life have you ended up eating only one or two meals because you were busy or somewhere you couldn’t get food? Almost everyone has missed meals.
You don’t die. You don’t fall ill. It’s not that big a deal.
Our ancestors that used to hunt and gather missed many a meal. Your body adjusts. It’s only a big deal because we are really spoiled in modern times.
Food is everywhere, and it’s cheap.
But ask yourself if eating until you are stuffed has ever made you feel better. You know it hasn’t.
Eating a moderate amount of food, and eating healthy food, are what actually make you feel good.
Fasting for 12 to 16 hours a day also makes you feel good. And it’s an almost instant way to counteract the holiday feasting….without denying yourself the pleasures of certain foods.
Will it also work in the long run, long past the holidays? Of course. It’s always good.
Keto fasting can save your holidays. That’s all there is to it.
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Act! Don’t React!
Have a Happy, Healthy Day
Livtar
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