Featured Recipe

Keto Bulletproof Chai Tea

  • 3 organic black tea bags
  • 1 Tsp ground cinnamon
  • 1/4 Tsp ground ginger try to use fresh for a real kick
  • 1/4 Tsp Allspice
  • 1 Cup Water
  • 2 Tbs Brain Octane Oil
  • 1 Can full fat coconut milk
  • 2 Tbsp Lakanto Syrup
  • Pinch Ground Cloves
  • Top with Whipped Cream.


  1. The easiest and fastest way is to combine all ingredients in your Instant Pot.
  2. Stir them gently.
  3. Close the pot and secure it.
  4. Set the timer for 10 minutes.
  5. When pot unlocks, blend before serving.
  6. Top with whipped cream.


Courtesy: Completely Keto


Trending Recipes

Tired of figuring out Macros? Guessing what to eat? Go straight to the head of the class with our "Done for you" 30 day plan. All meals planned, with your shopping list and recipes. All in one place. Check it out.

Featured Meal Plan

4-Week Fitness Plan: Breakfast, Lunch & Dinner planned, with recipes, and even the shopping list done for you.

Our Blog

5 Keto Foods Will Surprise You

  5  Keto Foods Will Surprise You Keto is not like other diets. We don’t worry so much about calories. That’s one of the reasons the diet works so well. You get to feel full and satisfied, not ornery and hangry!. (hangry means angry because you are so hungry)....

5 Quick Keto Success Tips

5 Quick Keto Success Tips When you first start keto, or any kind of self improvement, it really helps you mentally is you see results fast. When you first get that glimmer of something good happening, it can turn into steady determination. So, when you start keto, or...

Keto Results Today

Keto Results Today! There were Tornadoes last week. Some people’s houses got damaged, and some were totally destroyed. Imagine your house got destroyed, and you called someone to build you a new house. They meet with you and tell you something like this…. “Our company...