Keto Food Cheat Sheet

Keto Food Cheat Sheet


The keto diet is not a piece of stone. It is a guide.

If you drive on a road, you can change lanes, stop or go. You can drive on the left side of your lane, the right side, or right in the middle.

As long as you are moving and you stay between the outside line, you will get where you are going.


Within keto, you can have a lot of variety.


You can substitute all you want, as long as the macros stay balanced.

If you are some place where you don’t have your keto environment set up, you might have to wing it occasionally.

Here is a short, sweet, cheat sheet of keto foods.

You must have an understanding of the macronutrient balance. This keto food cheat sheet won’t help with that.

But it will keep you inside the lines of the keto road.


Can Have

  • Meats – eggs, beef, poultry, fish, etc.
  • Seeds and Nuts (in moderation) – walnuts, macadamia, sunflower seeds, and others.
  • Low glycemic Sweeteners – erythritol, stevia, monk fruit, and more.
  • High fat dairy – butter, hard cheese, cream (high fat only), butter, etc.
  • Oils and Other fats – high-fat salad dressing, coconut oil, saturated fats, etc.
  • Low carb veggies – spinach, broccoli, cauliflower, kale, and others
  • Avocado and berries – raspberries, blackberries, blueberries, and certain others


Can’t Have

  • Tubers – potato, yams, etc.
  • Fruit – apples, oranges, bananas, etc.
  • Sugars in other forms – agave syrup, honey, maple syrup, etc.
  • Grains – Corn, Rice, Wheat, cereal, etc. And no, you can’t have Quinoa, Amaranth, or any of the other “OK” grains. They are not OK.


This diet has to be done properly, and I admit, it can be a little confusing. This keto food cheat sheet can help with that.

However, if you want it to be made much simpler, then please visit our website and sign up for endless recipes, advice, support, and a fool proof 30 plan with all meals and shopping planned for you.

No more counting macros and figuring ratios and calories. Just follow along for Keto success.

Act, don’t react.

Have a healthy, wonderful day.




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