Keto at Ruby Tuesday

Keto at Ruby Tuesday

 

The menu for keto at Ruby Tuesday is really big. It’s almost like they designed it for us.

This chain was founded by some college kids back in 1972. A man who owned some pizza shops, gave a $10,000 grant to a student. He raised another $10k from some buddies, and the rest is history.

And yes, it was named after the Rolling Stones song of the same name. Which is why I start singing that song everytime I drive by one of these.

They have had some ups and downs because they were heavily located in Malls. Malls have been steadily decreasing in popularity, so the customers just stopped coming in.

But for our keto purposes, keto at Ruby Tuesday couldn’t be better. There are around 20 meat items on the menu, along with plenty of veggies and a big salad bar.

You could eat here for days and days and never have the same thing twice.

All their meats come plain, meaning not marinated. That means you can order anything on the menu without the sauce. It opens the whole menu to our low carb desires.

Top Keto Friendly Dish at Ruby Tuesday

 

Blackened tilapia grilled zucchini on the side.

 

Ruby Tuesdays Meats for Keto Dieters

 

Grilled tilapia

Beef hamburger patty

Grilled shrimp

Blackened tilapia

Turkey burger patty

Blackened fish

Grilled chicken

Steak all cuts

Salmon

Grilled lobster tail

Chicken Bella no (no sauce)

 

Bison patty

Turkey burger patty

 

Low Carb Cheeses

 

White cheddar cheese

Blue cheese

Cheddar cheese

 

Keto Compatible Vegetables at Ruby Tuesday

Avocado

Sautéed portabella mushrooms

Steamed broccoli

Grilled zucchini

 

Ruby Tuesdays Low Carb Salad Bar

 

Baby spinach

Banana peppers

Field greens

Iceberg lettuce

Grape tomatoes

Hard boiled chopped egg

Romaine lettuce

Shredded kale

Artichoke hearts

Broccoli

Bell pepper

Mushrooms

Black olives

Diced cucumber

Sunflower seeds

Celery

Blue cheese

Diced ham

Diced chicken

Tuna salad

 

Cheddar cheese

Parmesan cheese

 

Ruby Tuesday Low Carb Sauce Options

 

Red wine vinegar

Olive oil

 

Beverages for Keto Diets

 

Water

Unsweetened Tea

 

The ability to eat keto at Ruby Tuesday is fantastic news if you live near one. It’s a keto paradise.

 

If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list. https://RockThatKeto.com .

Act! Don’t React!

Have a Happy, Healthy Day

Livtar

Podcast

 

 

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