Keto at Ruby Tuesday

Keto at Ruby Tuesday


The menu for keto at Ruby Tuesday is really big. It’s almost like they designed it for us.

This chain was founded by some college kids back in 1972. A man who owned some pizza shops, gave a $10,000 grant to a student. He raised another $10k from some buddies, and the rest is history.

And yes, it was named after the Rolling Stones song of the same name. Which is why I start singing that song everytime I drive by one of these.

They have had some ups and downs because they were heavily located in Malls. Malls have been steadily decreasing in popularity, so the customers just stopped coming in.

But for our keto purposes, keto at Ruby Tuesday couldn’t be better. There are around 20 meat items on the menu, along with plenty of veggies and a big salad bar.

You could eat here for days and days and never have the same thing twice.

All their meats come plain, meaning not marinated. That means you can order anything on the menu without the sauce. It opens the whole menu to our low carb desires.

Top Keto Friendly Dish at Ruby Tuesday


Blackened tilapia grilled zucchini on the side.


Ruby Tuesdays Meats for Keto Dieters


Grilled tilapia

Beef hamburger patty

Grilled shrimp

Blackened tilapia

Turkey burger patty

Blackened fish

Grilled chicken

Steak all cuts


Grilled lobster tail

Chicken Bella no (no sauce)


Bison patty

Turkey burger patty


Low Carb Cheeses


White cheddar cheese

Blue cheese

Cheddar cheese


Keto Compatible Vegetables at Ruby Tuesday


Sautéed portabella mushrooms

Steamed broccoli

Grilled zucchini


Ruby Tuesdays Low Carb Salad Bar


Baby spinach

Banana peppers

Field greens

Iceberg lettuce

Grape tomatoes

Hard boiled chopped egg

Romaine lettuce

Shredded kale

Artichoke hearts


Bell pepper


Black olives

Diced cucumber

Sunflower seeds


Blue cheese

Diced ham

Diced chicken

Tuna salad


Cheddar cheese

Parmesan cheese


Ruby Tuesday Low Carb Sauce Options


Red wine vinegar

Olive oil


Beverages for Keto Diets



Unsweetened Tea


The ability to eat keto at Ruby Tuesday is fantastic news if you live near one. It’s a keto paradise.


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