Keto at Dave & Buster's

Keto at Dave And Busters ™


We are continuing our series about exactly what to eat and where to eat when you are out.

Dave and Busters is a big favorite for a big night out with friends or a date.

And don’t worry, you can easily stay keto while you have fun with the gang.

Dave And Busters ™

“Back in the late 1970s, Buster opened a restaurant known for its tasty food and friendly service. A few doors down, Dave opened an outrageous place for entertainment and games where adults were irresistibly drawn for fun. The two young entrepreneurs noticed people rotating between their establishments, and an idea started to form:

Why not put both places under one roof. A coin flip determined which name went first in the company name.” (From Dave & Buster’s website).

The fare at Dave And Busters™ is not going to be gourmet, but it’s definitely a step up from other arcades or bowling alleys….chips, fries, and hot dogs or burgers.

They’ve actually got a menu and it’s not to shabby.

To stay keto at Dave and Busters, be sure to tell the waiter that any dish you order be made without seasoning blends, sauces or marinades. That’s where the sugar hides.

Use only salt, pepper, oil, or garlic for seasoning.

Top Low Carb Dave and Busters Dish: 

Grilled salmon over zoodles. Make sure it’s only seasoned with salt, pepper and garlic. Add a side salad with romaine lettuce, tomato, onion, parmesan cheese.

Then use olive oil and vinegar as your dressing.

Meats For Your Keto Diet at Dave and Busters

Steak, any cut

Grilled shrimp

Grilled salmon

Hamburger patty


Dave and Busters Keto Style Cheese


Parmesan cheese

American cheese

Cheddar cheese

Swiss cheese


Keto Diet Vegetables at Dave and Busters

Zoodles (Zucchini Noodles)

Lettuce used as a wrap for sandwichs

Romaine lettuce



Seasonal vegetable plate

Sautéed zucchini noodles as a side dish

Grilled salmon with baby kale

Caesar salad with parmesan

crisp (hold the dressing)

Fire grilled steak salad (hold the dressing and

fried onions)


Sauces at Dave and Busters to Keep Keto


Olive oil

Lemon wedges



To Drink: 


Unsweetened tea


Now you are cleared to party. Keto at Dave and Busters is actually much easier than many restaurants. You’ll have no problem hanging out with your friends, and eating like royalty…skinny royalty that is.


If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list. .

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Have a Happy, Healthy Day




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