Weight Loss Failure Hurts
It hurts when you look in the mirror. It gives you feelings that you lack worth. You feel you are letting yourself and others down.
How many times in your life have you tried to lose weight, or get healthy?
It is a sensitive and painful topic.
Your mental attitude is pretty much EVERTHING when it comes to any positive change you want to make in your life. Which brings us to my simple outlook about things:
Act, don’t react.
If you Act, you are taking charge. If you React, you are letting your environments tell you what to do. What have your environments told you to do up until now? Eat and then feel bad. You have to break that cycle.
When you ACT, you get up above your problems and look down at them. You take control.
When you ReAct, you are under your problems…like being under water. Then you have no control.
There is a truth of life that can help you if you look at it the right way….
It’s not your fault.
You were born with a certain genetic makeup. You are like no one else. Your genetics have a lot to do with what foods you crave.
We’ve all met people who say something like, “I don’t like sweet things”. I hear that and marvel. That person is born with genes that don’t make them crave sugar. But that’s probably not you. I know it’s not me!
On top of that, you were surrounded by circumstances that combined to make you who you are today. Your family diet when you grew up shaped the way you relate to food. There may have been emotional reasons, or traumas that led to your food relationship.
It’s a huge area of study, how the human brain acts and reacts around food.
You can’t break the cycle until you are ready. It’s just that simple.
But when you are ready, it really helps to have the right tools get the job done.
The Keto lifestyle has changed thousands of lives, but the people had to make a conscious choice to start it and stay on it through the tough parts.
My theory is, it’s tough enough to get on a healthy diet and stay on it. Why make it harder by having no system or no understanding of what you are doing?
What foods do I buy? How do I cook it? When do I eat? How much carbs, protein and fats do I put in each meal?
These are questions that have been answered for you, so you don’t have to worry about it.
If you had a 100% complete Keto plan…meaning all meals and recipes already done for you, you could remove a huge mental weight. You could put all your energy into doing the diet, instead of worrying and thinking about counting calories, macronutrient amounts, WHAT to buy, how to fix it, etc.
It’s all been done for you and it’s available right now. You could start your journey to the new you today.
Check it out at https://rockthatketo.com/sk .
This is Keto for average people, not movie stars with personal chefs and trainers.
Simple meals, laid out with all ingredients, for 30 days. It has everything you need. Just relax, follow along with the plan, and start getting exciting results…maybe for the first time in your life!
Failure hurts, but it doesn’t kill you. Maybe it’s time to succeed. With the right tools and support, you can.
Keto saved my life. Let it change yours.
Have a beautiful, healthy day,
You don’t have to buy anything, just go look at it and see what you think. https://rockthatketo.com/sk
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