Carrabba's Keto Options

Carrabba’s keto options


Carraba’s keto options are so plentiful, it turns it into a keto oasis. Who would have thought an Italian restaurant, usually a carb volcano, would be so keto friendly.


Carrabba’s was started in Houston Texas by two brothers. They were sicilian by ancestry, but were brought up around many friends who cooked in Southern and Creole style.


Instead of being snooty and protective of  ‘the old ways’, they just added all those influences into their recipes and came up with a whole new class of flavors.


They actually have 3 yummy sauces that are totally keto, and are excellent with the multiple protein choices.


Carrabba’s is a very community minded company. They have  a program called Carrabba’s cares. They raise money for local charities and other organizations, but they let people of the local community.

So let’s get to the good part, what we can eat there.


Best of Carrabba’s Low Carb Options:


Chicken Marsala with Lombardo marsala wine sauce with grilled asparagus on the side.


The list of Keto approved Menu Items.


Carrabba’s  Keto Friendly Meats:


Grilled chicken (ask for no sauce)

Grilled Shrimp (ask for no sauce)

Scallops (no breadcrumbs)

Grilled Tilapia (ask for no sauce)

Tomato basil salmon (ask for no sauce)

Tuscan grilled sirloin

Pollo Rosa Maria w basil lemon butter sauce

Tuscan grilled chicken (ask for no Mr. C’s grill baste)

Chicken Bryan w Lemon Butter Sauce

Italian salad with grilled chicken or shrimp

Chicken Marsala w Lombardo marsala wine sauce


Cheeses at Carrabba’s  That Will Keep You in Ketosis: 


Parmesan cheese

Swiss cheese

Cheddar cheese


Vegetable Carrabba's Keto Options:


Grilled Asparagus w prosciutto (hold the balsamic glaze)

House side salad

Caesar salad (hold the croutons)

Romaine lettuce

Red Cabbage

Kalamata Olives




Steamed broccoli

Sauteed spinach

Grilled Asparagus


Keto Compatible Sauces at Carrabba’s :


Olive Oil


Lemon wedges

lemon butter sauce

Basil lemon butter sauce

Lombardo marsala wine sauce


Carrabba’s  Low Carb Beverages:


Unsweetened Tea


Wow, that’s quite a haul. Carrabba’s keto options go on and on. So next time you want to go out with a group of friends, Carraba’s can take care of any dietary needs in the group, including the gluten free vegetarians.


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