Stay Slim During the Holidays With Keto Fasting
It’s the eating season. This is the time of year the diets either completely go out the window, or at least take a beating.
Diet holidays are not necessarily cheating, it depends on how you do it. You can stay within the Keto realm, but maybe you eat more on the dessert side.
Or, maybe you just go off the diet completely for a certain period of time.
Whatever way it happens, this is a possible way to not get set back too far.
A Word of Advice
If you are just starting out and have a lot of weight to lose, this advice is not really for you.
You need to be focused and stay the course. Once you get your weight into a more healthy range, then you can talk about diet holidays.
So if you are happily cruising along on your Keto diet, you are holding your weight steady. But here come the holidays.
The big gatherings, the work parties, the family together.
First Piece of Advice
Whatever your weakness is in food, like sweets for instance, try to make plenty of that in a keto version ahead of time. Get in your kitchen and make plenty of what you like in keto style.
If it’s food you buy, buy plenty and have it on hand. Make sure you don’t get stranded with everyone around you chowing down on their favorite foods and you have nothing.
Second Idea, Stay Slim During the Holidays With Keto Fasting
This one involves intermittent fasting. If you don’t know what that is, I have many posts about it. It means you fast in hours rather than days.
So let’s say you have dinner at 8. Then you don’t eat again until noon the next day. That is a 16 hour fast in between those two meals. Not eating for 16 hours is incredibly healthy to the body.
It’s also a period of time when you are not putting any more calories into you system.
So here’s the plan. If you are going to eat more than usual, or even be off your diet, you can even that out if you do the fasting.
Big lunch on a certain day? Great. Big dinner too, no problem.
Just stop eating after dinner, and don’t start again until lunch the next day.
Your body can forgive a LOT of things if you give it a chance to regroup. That’s what the intermittent fasting does.
Have Your Cake and Eat It Too?
Sort of. At least enough to keep the diet damage to a minimum. The more you eat at a meal, the more time you need to fast.
Fasting doesn’t overcome everything, but it really helps. And your body loves it for other reasons. So stay slim during the holidays with keto fasting and enjoy yourself and your family.
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Act! Don’t React!
Have a Happy, Healthy Day
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