Arbys Keto Foods

Keto Restaurant Fast Food


Today we are continuing our series and what you can eat, and where you can eat, fast food style.

It’s not hard to find plain keto burger patties and such. But, did you know that some choices that sound harmless may have hidden sugars? Even broiled chicken sometimes.

So I have done the research for you. You can eat with peace of mind if you stick to these suggestions.

Arby’s Keto Menu

Arby’s is everywhere, and their slogan “We have the meat!” sounds like a great start.

BUT, all the meat choices on their menu have grain or sugar, EXCEPT for the Roast Beef.

Their sauces are also pretty sugar loaded.

Oh Arby’s, you could have been so great.

Still, they do have options. And the Roast Beef is a nice change from the burger patty world out there.


Best Keto Meal Choice at Arby's

Layered roast beef over a bed of lettuce. On to this add onion mix, grilled pepper, and top it with swiss cheese.

Single items that are Keto Kosher:

Keto FriendlyMeats at Arby's:

Roast Beef

Cheese For Low Carb Dietersat Arby's

American, Cheddar, Provolone, Swiss, and Smoked Gouda.

Low Carb Compatible Veggies at Arby's

Onion, Lettuce, Tomato, Sauerkraut, Red and Yellow peppers, and a pepper and onion mix.

Sauce: Only Yellow Mustard. All other sauces have sugar.

Things to Drink at Arby's for Ketosis Safety

Unsweet Tea or Water.


Today’s second star of keto restaurant fast food:

Baja Fresh Mexican Grill Keto Foods

Baja Fresh Mexican Grill

The chicken and beef are premarinated in a sugar marinade. But, the Fish and Shrimp can be ordered un-marinated.

You MUST specify un-marinated when you order.

Their ingredients are fresh produce, and meats that are never frozen and they don’t use microwaves.

Best Keto Option at Baja Fresh Mexican Grill

Grilled shrimp salad with un marinated shrimp, pico de gallo, jack cheese, avocado and fresh squeezed lime. Hold the tortilla strips and dressing.

Single Keto Items.

Keto Meat Menu for Baja Fresh Mexican Grill:

Grilled Fish or Shrimp

Cheeses That Are Low Carb Compatible at Baja Fresh Mexican Grill:

Jack or Cotija

Low Glycemic Drink at Baja Fresh Mexican Grill:


Veggies for Keto Dieters at Baja Fresh Mexican Grill:

Avocado, Bell Pepper, Lettuce, Onion, Tomato, Pico de Gallo, Guacamole, Kale, Lime Wedges, Jicama.


Keto restaurant fast food is all around. Enjoy and Keto on!


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Have a Happy, Healthy Day



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