Keto at Hard Rock Cafe

Help! I need to stay keto at Hard Rock Cafe. Is that possible?

Yeah, yeah, yeah, as the Beatles would say.

The good thing about Hard Rock Cafe is that they are in a bunch of cities in America, and in 74 countries. So if you are a traveler, it’s a good place to know about.

The first Hard Rock Cafe opened on June 14, 1971 at Old Park Lane, Mayfair, London, under the ownership of two Americans, Isaac Tigrett and Peter Morton.

Hard Rock initially had an interesting, eclectic decor, but it was later that it started to display Rock memorabilia. Eventually it was bought by the Seminole Tribe of Florida. They expanded the brand into casinos and hotels as well as restaurants.

Then it went world wide. They have the largest collection of Rock N Roll memorabilia in the world.  So while you are there, take some time to check it out.

Back to the food. As always, to stay keto at Hard Rock Cafe, we need to watch out for seasoning blends and sauces with sugar. The chef will be happy to prepare anything they can without those.


Our top keto meal recommendation:


Grilled chicken topped with bacon with Monterey jack cheese melted over it, with fajita vegetables as a side order.


Meats For Keto Dieters at Hard Rock Cafe


Grilled chicken (Hold the marinade and seasoning)

Grilled salmon (Hold the marinade and seasoning)

Steak burger patty

Grilled shrimp (Hold the marinade and seasoning)

Fajita grilled steak, chicken, shrimp (Hold the marinade and seasoning)



Low Carb Cheeses at Hard Rock Cafe


Bleu cheese


Monterey Jack


Four Cheese Blend

Vegetables for Low Carb Diets at Hard Rock Cafe



Mixed greens


Romaine lettuce


Red peppers

Fajita vegetables

Green onion




Jalapeno peppers


Hard Rock Cafe Sauces to Stay Low Carb


Olive Oil




Drinks at Hard Rock Cafe to Keep keto


Water or Unsweetened Tea


So party on while you stay keto at Hard Rock Cafe. It’s easy and fun. If you see someone famous while you’re there, get an autograph for me.

If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list. .

Act! Don’t React!

Have a Happy, Healthy Day




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