Keto at Firehouse Subs

Even though it is a Submarine Sandwich shop, they have the makings for some tasty, and varied keto meals. More on that in a moment.

The thing about Firehouse Subs, is that they were founded by a pair of brothers, Chris Sorensen & Robin Sorensen. 

They actually tried a few other things to scratch their entrepreneurial itch. Rock and Roll bands, real estate, and even Christmas tree farming!

Luckily for us, they found their niche in the food business, making subs the way the guys at the fire station liked them.

They come from a family of Police and Fire first responders. Food is only part of the story of what happens when you eat at a Firehouse.

A portion of every  purchase in 2020 at all US Firehouse Subs locations goes to the Firehouse Subs Public Safety Foundation, to be used to provide lifesaving equipment to first responders.

Since the Foundation started, it has granted over $51 million to provide equipment, training, and support to hometown heroes.

All because at Firehouse Subs they believe that making great food is not enough; you have to do good, too.

So while you are keeping keto at Firehouse Subs, and getting your fix for the day, you are helping people in need everywhere.

On to the food.  We are obviously going to leave out the bread. The idea is to make a salad bowl out of the ingredients. Or you can do a meat, vegetable melt.

Our Top Keto Dish Recommendation at Firehouse Subs

Beef brisket and peppers melt with onion, sautéed mushrooms, sautéed bell peppers, and fresh onion.  Then cover it with Monterey jack cheese, and tell them to please steam your order like they would a sandwich.

Meats at Firehouse Subs for Low Carb Dieters


Beef Brisket

Grilled Chicken

Cheeses at Firehouse Subs that are Keto Friendly

Cheddar cheese

Swiss cheese

Provolone cheese

Monterey Jack cheese


Vegetables To Stay in Ketosis

Fresh onion

Sautéed bell peppers

Sautéed mushrooms

Cherry peppers




Lemon wedges


Olive Oil or Vinegar

What to Drink at Firehouse Subs for Keto Diet

Unsweetened Tea



Staying keto at Firehouse Subs is as easy as it gets. And they are everywhere. So go do your good deed for the day.

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Have a Happy, Healthy Day




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