Zero to Keto In a Few Days
Are you in a hurry to get started with your keto weight loss?
Most people are. But some people really need to lose weight fast.
Some because of health situations. Most people who are in a hurry, it’s because of an event coming up. Weddings, school reunions, or business promotions are some of the many reasons people might be in a hurry.
Then there are people who have been told by their doctors that they will be in big trouble if they don’t change their blood work results.
For anyone who has serious health problems, we have to recommend that you always consult your doctor. But you might want to ask your doctor if they know anything about the connection of diet and health. If they don’t know, then maybe find a doctor that will work with you on your diet.
But, back to faster weight loss.
We already have a detailed plan that tells you exactly what to eat, recipes to make it delicious, and a shopping list so you know exactly what to buy. You can find this plan at RockThatKeto.com/sk .
It doesn’t cost you anything to take a look at the website and see the thousands of people who have lost weight after years of failure.
The plan gives you the fastest way to safely lose weight, period.
The main point of fast keto is to lower your carbs to 25 grams or lower per day. That alone can get you from zero to keto in a few days.
The second thing to do for super fast weight loss is intermittent fasting.
I.F. is when you fast for part of each day instead of not eating for days at a time.
The easiest way to start is to wait longer between dinner at night and breakfast the next day.
If you can wait at least 12 hours between dinner and breakfast, your body will actually go into ketosis even if you aren’t on the keto diet! That’s an amazing thing to know.
There is one young lady who lost 140 pounds and she wasn’t even on Keto. She did a fasting pattern called “one on, one off”. She would eat one day, then not eat at all the next day. She would drink lots of unsweetened liquids, but no food on the ‘off’ day.
So, as you can see, intermittent fasting is super powerful.
If you combine I.F. with the keto diet, it is unstoppable.
I won’t lie to you. You will be tested mentally and physically when you first start a completely new way of eating. Your body and brain will go through some real changes.
That part you will have to make it through yourself. But that only lasts a fairly limited time at the beginning. Once you are rolling, it is so life changing and so uplifting.
You can go zero to keto in a few days if you really want it. It’s worth it.
If you like these tips and would like to get more keto tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list. https://RockThatKeto.com .
Act! Don’t React!
Have a Happy, Healthy Day