Water and Keto Weight Loss
Water? Yes, water. It can be one of the most important things you do in Keto.
There are lots of reasons to drink water. If you go look on the internet, you’ll find all kinds of opinions about how much water to drink.
Some say we overdo it, that we don’t need that much. Others say to drink a gallon a day.
My answer? It all depends. Ha ha, the answer you hate the most. But it’s true. It depends on a bunch of factors.
How much do you exercise, or not? How hot is it? Are you on the Keto diet?
Let's Just Talk the Weight Loss Part
So let’s put all that aside and just focus on Keto, weight loss, and how you feel.
Some of the early ‘symptoms’ you might experience when doing Keto, can be helped or even totally fixed with drinking water.
The most common symptom is called Keto flu. You might feel, sluggish, head achey, brain fogged when you are early in the Keto diet. Your body is changing some things and dumping some toxins. There's that water and keto weight loss thing again.
Well, you can fix this pretty fast. Drink enough water. But even better, drink water with electrolytes in it. 99% of the time, this is all you need to feel like yourself again.
Also, the electrolytes add some flavor to the water. If you are one of those people who don’t like plain water, this is a great way to more in you.
First Thing in the Morning
Drink water first thing in the morning before any food. It should be the first thing your body deals with, rather than strong coffee or food.
Drink liquids all day long. Don’t try to drink half in the morning and half at night, all in one big gulp. Your body needs a constant feed of liquid. And yes, your tea and coffee can count toward the total, but only up to a point. Mostly, it needs to be pure water, or water with electrolytes.
That’s it. Water and Keto weight loss go together. You’ve heard all your life to drink water, mainly because it’s true.
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Act! Don’t React!
Have a Happy, Healthy Day
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