McDonalds Keto Lunch
It’s lunch or dinnertime. You find yourself out of the house without food. Well fear not.
McDonalds is usually nearby.
And yes, you can do a keto lunch McDonalds. Pretty easily, as it turns out.
First the no no’s.
- No Buns
- No Ketchup
That’s it. If you leave those two things off, then most of the meals are actually good.
Since you can’t do ketchup (catsup) , you can add the mustard or mayo for toppings on any of these meals.
The spicy buffalo dipping sauce, and the Ranch style dipping sauce each have 1 gram of carbs. They really add lots of flavor.
How to do a McDonalds Keto Lunch
The Cheeseburger comes with cheese, mustard, onion, and pickle. With all that it comes in at 2 net carbs.
The McDouble comes with cheese, lettuce, extra pickles, and mustard. You get two hamburger patties with the cheese between them. It’s a good deal at $1.89. 3 net carbs.
Double Cheeseburger. Two burgers, lettuce, cheese, pickles, onion. The extra cheese will add another gram of net carbs. So this choice is around 4 net carbs.
On the dollar menu, Plain old hamburger (no bun). You can ask for extra shredded lettuce, pickle, and onion if they don’t have a salad on the menu. The burger alone is 0 carb. The lettuce adds a gram of carb.
It is the dollar menu, so the burger patties are pretty thin.
The Three Dollar Menu.
Triple Cheeseburger. 3 meat patties, 2 cheese slices, pickles, onions, mustard. If you order extra lettuce, you can make a kind of salad bowl out of it. 3-4 net carbs.
The quarter pounder. It’s a good meal (without the bun and ketchup of course). But it’s pretty expensive compared to the other meals. As of the day I’m writing this, it is $5.29. It will be around 3 net carbs.
At the top is the Double Quarter Pounder. It costs about $7 and comes in at 4 net carbs or so.
Which one you choose is up to you. How tall are you, how hungry, etc.
A McDonalds Keto Lunch is pretty easy to come by.
But never forget, it’s all about the carbs. Watch those carbs like a hawk and you will get the prize…..ketosis. Burning fat like magic.
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Have a Happy, Healthy Day