Keto On The Go Lunch

More help for when you are out on the go and need to keep your keto diet intact.

The first restaurant today is  5 Guys

The name 5 guys came from the fact that there are 5 brothers named Murrell. They were given a choice by their parents to either go to college or start their own business.

They started their first restaurant in Arlington Virginia. There are now more than 1500 locations. They use only fresh ground beef, and fresh, never frozen produce.  They do use peanut oil, in case that’s an issue for you.

Best Keto Choice:

Order a Cheeseburger with a fried egg on a bed of lettuce. Add onion and chopped jalapeno if you like.

Meat: Hamburger patty


Veggies: Green peppers, Jalapenos, Lettuce, Tomato, Onion.

Sauces: Hot sauce, Mustard, Malt Vinegar, Peanut Oil

Seasoning: Cajun seasoning blend

Beverages; only water.

Next is A&W

Next keto on the go lunch restaurant is A&W All American Food.

You probably know them as A&W Root Beer.

They have many menu items that are not keto kosher. They have grilled chicken and hot dogs that are not breaded, but they have sugar. So they are not allowed.

The burgers however, are all beef so you can dress them up to make a great keto meal.

Our Top Recommendation:  Mushroom onion burger melt. Wrap it in lettuce with a side of mustard.

Keto approved:

Meat: Hamburger patty


Sharp American Cheese

Sauces: Mustard, Hot sauce

Veggies: Lettuce, Tomato, Onion, Grilled Mushrooms, Pickle.

Beverages: Unsweetened Tea, water.


That’s it for today. We will go through a bunch more in the coming days.

You will never be stuck again for a great keto on the go lunch.

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Have a Happy, Healthy Day




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