Keto Meal Planning For Beginners
It’s one of those things that may not be obvious.
Usually when you go on a diet, you find out which general foods you can eat, then you go.
You count calories at each meal, try not to go over your goal, and that’s that.
Keto is very different.
We aren’t counting calories. We are counting macros, which stands for macro nutrients.
The three macro-nutrients are protein, fats, and carbohydrates.
We need the right balance of the three. It’s a bit more complicated than looking at a plate and calculating calories.
When you first start keto, there is an adjustment period. Part of the adjustment is how your brain uses energy. On keto, there is going to be very little glycogen, or blood sugar floating around.
You will probably get what is called brain fog for a week or so. Don’t worry, it goes away. But if you are sitting around in brain fog trying to figure out what to eat, you are setting yourself up for failure.
The absolute best way to do keto
The very best way to do keto is to use a pre-planned, done for you system. Keto meal planning for beginners.
We just happen to have one for you.
This plan is for 28 days. Once you go through it, you can start over and do it again to keep losing weight. That’s what most of our customers do.
Our plan tells you exactly what to eat for each meal.
It lays out the recipes for the meals so you don’t have to even look them up.
It even gives you a shopping list.
You can literally put your brain on cruise control and concentrate all your energy on losing weight and getting really healthy.
There are plenty of substitutions provided so you don’t ever have to eat something you don’t like, or that your body doesn’t like.
There is a version for people who already have diabetes or other blood sugar problems.
If you want to increase your chance of success by about 90%, the take advantage of keto meal planning for beginners.
You can go take a look at it at RockThatKeto.com/sk.
There you will see the stories of thousands of people just like you that had amazing success. No Hollywood stars with trainers here, just regular folk.
If you like these tips and would like to get more keto tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list. https://RockThatKeto.com .
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