Keto – Diet or Lifestyle
We talk endlessly about the Keto Diet.
Yes, it is a diet in one way.
But if you really understand it and what it does, you will start to see deeper.
It is really a way of life, a way of eating.
Don’t let that idea scare you. If you want to use it as a short term diet, that’s great. No problem.
The only problem is that you will probably be back.
Think about it. If you needed the diet in the first place, it was because the way you were eating before didn’t work out for you.
If you go back to eating that way, you will inevitably gain the weight back. Or you will get back to some unhealthy situation that you were in before. Diabetes, for instance.
The Keto Way
We try to get people to look at keto as a way of eating to keep your health and mobility far into your older years.
Seriously. Which would you rather be?
Old and sick, can’t move, aching joints, heart problems, etc.
Or, vibrant, energetic, healthy with good blood numbers. Able to play with the grand kids, go to events, go out to dinner, and feel good instead of achy and old.
Keto – Diet or Lifestyle It’s Your Choice
Yes, keto is there for you as a temporary diet if that’s what you want. But if it becomes part of your normal daily life, your life will become healthy and happier. Health will become your new normal.
Once you have lost the amount of weight you want, then look for ways to adjust the diet.
Instead of going back to the diet that got you in trouble in the first place, make adjustments to the keto diet that will allow you more leeway. It’s not all or nothing.
Increase your carbs if you like. Maybe don’t be so strict about the macros. Have a few more keto friendly desserts.
But whatever you do, don’t go back to what hurt you in the first place….your old diet.
Keto – Diet or Lifestyle? A little of both.
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Act! Don’t React!
Have a Happy, Healthy Day