Keto Breakfast Ideas
At first, many people get really excited about keto breakfast. BACON! Bacon is ok and even encouraged. Eggs are great.
But anything can get old if you do it enough times.
So here are some ideas for breakfast to switch things around, and maybe liven them up a bit.
Staying in the realm of eggs, but with some added pizzazz you might want to try our “Keto Pizza Omelet”. Yes, especially if you have kids.
It’s a yummy twist on an old favorite. The cheese makes it a filling, satisfying treat.
You can find the recipe at https://rockthatketo.com/om.
Another well known favorite is bulletproof coffee. This is for people who don’t want to eat a real meal, but need a little something to get the day started.
ell, we have a new twist on the old standby. It is bulletproof Chai ! It replaces the coffee with tea. Same jolt, different taste and different effect.
Tea has many healthy benefits, mainly related to the nutrients in the color.
The recipe for this can be found at https://rockthatketo.com/chai .
Keto breakfast ideas don’t all pertain to what you eat, but when you eat. Don’t forget intermittent fasting. The people who get the most health and weight loss benefits on keto, usually incorporate some kind of fasting for part of each day.
Skipping breakfast is one of the easiest ways to do this. However, you can get the best of both worlds by having only a bulletproof coffee or chai. This small amount of nutrients is not enough to knock your body out of a fasting state. So you still get the benefits of not eating until lunch.
Next on the list of keto breakfast ideas: Put together enough snacks so that it turns into a meal.
What am I talking about?
There are lots and lots of yummy options that don’t require cooking.
Put together some avocado, cheese, olives,, cold cuts, smoked salmon or mackerel, and the like. These foods are quick and easy, nutrient dense, and will keep you feeling satisfied until lunchtime.
Add some mayo for more fat, and more hunger suppression.
If you have an old fashioned hankerin' for some rolls with butter, then good for you.
Luckily we have one of the best recipes anywhere right here at https://rockthatketo.com/rolls.
Look through our website for more amazing recipes and our keto plan that removes all brain pain from having to figure out the amounts and types of foods.
Hope you enjoyed these keto breakfast ideas. Have a great morning, and keto on.
If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list. https://RockThatKeto.com .
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Have a Happy, Healthy Day
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