Keto Breakfast at McDonalds

First, my usual disclaimer about fast food. It’s OK sometimes. No problem. But I don’t recommend trying to live on it. The food you make at home will be better for you over the long run.

But there are plenty of times when you are out when it’s time to eat. Or you just don’t have time to prepare something. You can do pretty well Keto wise McDonalds.

Stay far away from the salad dressing.  But you can make your own salad dressing with the dipping sauces. Get the 1 carb buffalo dipping sauce, and the 1 carb Ranch dipping sauce. Then mix them together.

McDonalds sugar free coffee  is not low carb, it is high carb. Their coffee drinks are not Keto approved. Get your coffee black and bring some truvia or stevia packets if you want to sweeten.

The McDonalds App is actually very good for ordering like this.  You are able to get the order exactly how you want it, without the order taker having a chance to get something wrong. It puts your order right into their system with all your substitutions exactly right.  Plus you can get some deals through it.

Here’s what you can get for your Keto Breakfast at MacDonalds

Keto Biscuit without the biscuit.  I’ll admit, this one is pretty thin. Egg biscuit. It is a folded or fluffy egg. It has two grams of carbs, where the rounded egg only has 1 grams of carbs.

The best deal in this category is the Sausage Biscuit. You end up with a single sausage patty. It is 1 net carb, 190 calories for only a dollar.

Both come without cheese. You can add cheese, but that will add one gram of carbs for each slice of cheese.

Bacon egg and cheese biscuit. You get a folded egg, bacon, and cheese. This is $4 and ends up at 3 net carbs and 180 calories.

Sausage egg and cheese biscuit. A folded egg, sausage patty, and cheese. It’s $4.40 and is 3 net carbs, 270 calories.

Egg Mcmuffin: you will get a slice of canadian bacon, a rounded egg and cheese. it costs more, but the rounded egg gives more protein than the sausage mcmuffin. 3 net carbs for this.

There's More!

Sausage McMuffin – order without the muffin. It will be just a sausage patty and a slice of cheese. It will only be about 2 net carbs and 260 calories.

Sausage Egg and Cheese McMuffin. A great deal for only $2. You get a Sausage Patty,cheese, and a rounded egg.  3 net carbs, 340 calories.

Bacon, Egg, and Cheese McGriddle. Ask for no pancakes. It is the exact same meal as the bacon egg and cheese Mcbiscuit. 3 net carbs, same price of $4.

The food is quite tasty and filling. So don’t be shy about getting your Keto breakfast at McDonalds. You might actually like it.


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