Keto at Mellow Mushroom for Low Carb Diets

Keto at Mellow Mushroom for low carb dieters.

Mellow Mushroom Pizza Bakers was founded in 1974 in Atlanta, Georgia. It was the brainchild of some actual hippies that were looking to spread some Mellowness to their community.

It started as a single restaurant, without much thought to growth or the future. People seemed to like it ao eventually they started a  franchise operation.

I live in Atlanta and I ate there quite a few times back in the day. The pizza was really tasty, though, as with all pizza, I would feel bloated after.  That’s because I’m gluten intolerant which makes Keto ideal for me and so many others.

In keeping with their laid back philosophy, they allow a lot of local control over the individual stores. So each one is a different experience of art and decorations.

They also have “The Bake Bus” for catering. It’s a mobile pizza party, complete with good tunes, hot slices, and a chill atmosphere. I guess they could be redirected to at least have a keto selection on the bus if you needed to.

Keto at Mellow Mushroom is possible and not that hard. Obviously, their pizza is not OK, but there are enough things scattered through the menu to make a decent meal.

Mellow Mushrooms Top Keto Friendly Salad suggestion:


Shaved ribeye steak salad with feta cheese, romaine lettuce, portobello mushroom and roasted red pepper topped with olive oil and vinegar.

Meats at Mellow Mushroom for Keto Dieters

Grilled shaved ribeye steak





Mellow Mushroom Cheese for Low Carb Dieters

Cheddar cheese


Provolone cheese

Feta cheese

Mont amore cheese


Low Carb Sauces at Mellow Mushroom

Olive oil



Keto Compatible Vegetables at Mellow Mushroom



Artichoke hearts

Portobello mushroom


Romaine lettuce

Banana peppers

Roasted red pepper

Roma tomato

Green pepper



Iceberg lettuce


Black olives

Kalamata olives

Green olives




What to Drink at Mellow Mushroom on the Ketogenic Diet


Unsweetened Tea


Get your hippy on sometime when you are out with friends. If you are looking for an eclectic, fun experience, Keto at Mellow Mushroom for Low Carb Diets is a breeze.

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Have a Happy, Healthy Day




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