Keto at IHOP

Keto at IHOP

International House of Pancakes is an American institution.  It was founded in 1958 with the first restaurant being  opened in Toluca Lake, a neighborhood in Los Angeles.

You may not remember, but the original buildings were steep roofed and shaped like an A. You could instantly identify them. There are only of few of those original buildings still existing.

In 1973, the name was shortened to IHOP.

Now all we know is that they are always open, and many a late night – early morning meal has been eaten there.

Believe it or not, even if we eat a late night crazy meal, keto at IHOP is really easy to pull off.

I usually don’t recommend eating late at night, but I’m not you. And you might be on a night shift and actually need to eat.

Well, either way, IHOP has you covered.

First rule at IHOP…if you order an omelet you have to ASK for fresh cracked eggs. Their premade omelet mix has pancake batter mixed in to give it body. That’s a non starter for low carb at IHOP.

Our top low carb choice to stay keto at IHOP  would be:

Sausage and pepper omelet topped with cheddar cheese, bell peppers, mushrooms and onion.

Meats that are keto kosher:

Bacon

Sausage patty

Sliced turkey

Ham

Sausage links

Hamburger patties

Tilapia

Cheese low carb options

Cheddar cheese

American cheese

Swiss cheese

 

Vegetables for your ketogenic diet

Avocado

Lettuce

Onion

Tomato

Fajita veggies

Mushroom

Pickle

Broccoli

Bell peppers

Lettuce

Cucumber

 

Keto friendly Sauces

Mustard

Hot sauce

 

Drinks at IHOP for a Low Carb Diet

 

Water or Unsweetened Tea

 

24 hours a day, keto at IHOP is easy. It’s always there for you in a pinch. Happy low carb life, and keto on!

If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list. https://RockThatKeto.com .

Act! Don’t React!

Have a Happy, Healthy Day

Livtar

Podcast

 

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