Keto at IHOP
International House of Pancakes is an American institution. It was founded in 1958 with the first restaurant being opened in Toluca Lake, a neighborhood in Los Angeles.
You may not remember, but the original buildings were steep roofed and shaped like an A. You could instantly identify them. There are only of few of those original buildings still existing.
In 1973, the name was shortened to IHOP.
Now all we know is that they are always open, and many a late night – early morning meal has been eaten there.
Believe it or not, even if we eat a late night crazy meal, keto at IHOP is really easy to pull off.
I usually don’t recommend eating late at night, but I’m not you. And you might be on a night shift and actually need to eat.
Well, either way, IHOP has you covered.
First rule at IHOP…if you order an omelet you have to ASK for fresh cracked eggs. Their premade omelet mix has pancake batter mixed in to give it body. That’s a non starter for low carb at IHOP.
Our top low carb choice to stay keto at IHOP would be:
Sausage and pepper omelet topped with cheddar cheese, bell peppers, mushrooms and onion.
Meats that are keto kosher:
Cheese low carb options
Vegetables for your ketogenic diet
Keto friendly Sauces
Drinks at IHOP for a Low Carb Diet
Water or Unsweetened Tea
24 hours a day, keto at IHOP is easy. It’s always there for you in a pinch. Happy low carb life, and keto on!
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Act! Don’t React!
Have a Happy, Healthy Day