Emotional Eating and Keto
This one problem plagues thousands of people.
And it’s a BIG problem. It’s called “emotional eating”.
Life gets stressful… so we eat with compulsion.
And then it turns into a vicious circle. We’re sad? We eat.
We’re happy? We eat to celebrate. We’re miserable? We eat.
And so it goes… gaining pound after pound.
That’s how it was for her… and it was causing serious health problems.
Until she found the final solution. Here’s one woman’s story.
Her Actual Story
I was skinny once. Unhealthy and skinny. Then I got clean and sober 15 years ago.
At that time in my life, I was clean and began to eat, eat when I was happy, sad, scared, stressed, on and on. I ballooned from 165 to 294 pounds over the next 13 years.
It made me so happy to be clean, but I became miserable being so overweight. I tried every diet on the market, I would lose 20-25 pounds and then put them and a few back on and then some.
It seemed like I was losing and gaining the same 20-25 pounds over and over, yoyoing.
Then came the big slam, I was diagnosed with type 2 diabetes in the fall of 2015. My A1C had always been 6.5 for over 20 years and in 2015 it shot up to 11.4. yeah yikes!!!
I was put on two different diabetic meds, blood pressure and cholesterol meds. Again I was miserable, and still ate my stresses and misery.
Then I found Keto
I found keto a year ago and was so excited for a “different” way of eating, and lost 25 lbs in 3 months and dropped my A1C to 5.7.
Then my life was flipped upside down.
My best friend lost her home in the Camp fire in California, I began taking care of her terminal father and ate everything in site.
Weakness came and I fell back into my old way of coping, FOOD. CARBS. I gained back nearly all of the weight I was so proud to have lost. Then I truly hated who I had become.
In March 2019 I found Your amazing Keto program, bought it and jumped in the first of April. So proud to say that with your amazing creation, I have dropped 48 pounds (round 1 April, round 2 May, took June off, ate regular keto, currently in week 4 of round 3) I have been off of ALL of my meds since May, blood sugars are on point and I am waiting the results of my current A1C.
I have found a way of eating that works for me. This is what I have learned over the past few months…. that I do not need to eat my emotions. My body thanks me daily with no joint pain and today I touched the ground without bending my knees.
Woo hoo. A little Non Scale Victory.
It Can Be Your Story
That’s her story. Think about it for a minute. Then ask yourself this…
Are you being plagued by emotional eating?
Don’t be shy, most of us are, to some degree.
Don’t let it turn into a problem.
Start a new way of eating today. Why not today? What’s so special about tomorrow?
Download Speed Keto here: https://rockthatketo.com/sk
If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list. https://RockThatKeto.com .
Act! Don’t React!
Have a Happy, Healthy Day
Livtar
Previous: Bulletproof Tea! Next: Can I Have Dessert on Keto