This is the Super Duper Secret Key Ingredient of success in the Keto diet.
If you look at the research, you will notice one glaring fact: When you do the Keto diet, you tend to simply eat fewer calories than you did before – without noticing!
Keto does two things really well that mean you have a much bigger chance of success than any other weight loss system.
First: The Keto diet, when done properly, puts your body into ketosis. Ketosis is when your body starts burning up fat for energy. It makes fat literally melt away as it is consumed by your body. Being in ketosis is the holy grail. You go on about your life while the fat melts away.
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Second: This one is awesome. Research shows that people on keto eat fewer calories than they did before they started on Keto…WITHOUT NOTICING!
Think about that. It’s what dieters dream about. Being one of those people that “forgets to eat”.
Why does it do this?
It follows three principles.
- Eat enough Protein so the body can repair cells and replace muscle
- Eat enough Fats so that the body feels satiated.
- Cut down Carbs to the point that the body CAN’T use them for energy. It is forced to burn fats. This automatically knocks out the things that turn straight to fat…candy, bread, etc.
The cravings are what get you. When it’s late at night and you have that empty feeling that makes you start grazing. You can’t say what you want, you just have to eat something.
That is your body talking, not you. It’s actually not your fault.
Your body is designed to force you to hunt when it is not getting the nutrients it needs. It’s a survival mechanism built into us from the earliest time of our existence.
But when your body feels that it has everything it needs, it won’t tell you to go hunting, to go looking for that food you can’t name but know you need.
You will sit in peace and feel good. While you lose weight!
Is that awesome or what?
Yes, it will take work and effort to get your body into Ketosis. But not that much. In the grand scheme of things, after the years of not looking or feeling good. The years of self blame when it really wasn’t your fault.
The key to success on the Keto diet is to have a plan and stick to it. Then one day, you will notice the pounds falling off, and the amazing feeling of accomplishment and joy.
It’s up to you if you want to take the slow boat. But if you want to jump start your new self .
If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list. https://RockThatKeto.com .
Act! Don’t React!
Have a Happy, Healthy Day
Livtar
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