Easy Willpower Tricks For Keto
In a dream world, we could just eat right and keep our weight perfect without any effort at all.
But if you live on planet Earth as a human, you are going to have desires. Once you get into good eating habits, life becomes a whole lot easier.
But until you get into full keto habit eating, you will need willpower.
You will have moments, days, or even weeks where you are sorely tempted to break the diet.
It’s the way it works. One thing that can you can to make it easier is to have a plan.
You can find a fantastic, fast weight loss plan at RockThatKeto.com/sk. It will keep you from getting lost in figuring stuff out. That way you can put all your energy into weight loss and not doing math and wondering if you are getting it right.
Back to Easy Willpower Tricks For Keto.
There are a couple of very simple ideas about willpower.
The main thing you need to know is that will power is connected to your energy levels. If you are tired and weak, your willpower will also be weak.
If you have spent a day resisting temptation, your willpower can actually wear out.
Willpower is almost like a physical muscle. It gets fatigued. Think of running a marathon. You start out fine, then the energy reserves start to run out and you start to want to quit.
Morning is Better
Willpower is usually strongest in the early part of the day. So what does that mean in real life in the ongoing saga of keto dieting versus willpower?
- Perhaps you should try doing your grocery shopping early in the day when your energy levels are better. When you are physically and mentally tired, you are way more likely to give up and go along.
Your mind says it wants those cookies. If you are tired, it actually takes energy to say no to yourself. So you will be more likely to give in if you are already tired. Willpower and Keto dieting work better together in the morning.
- If there is non keto food in the house, try to put it where it takes a lot of effort to get to it. Like high on top of the shelves.
You could even go so far as to have a family member hide it from you. Then if you find it, they could move it somewhere else.
- Maybe you could make your food for the whole day in the morning. Then you don’t have to face the choice in the evening when your energy is low. You will be far more likely to ‘grab’ something if you are tired and nothing is prepared.
- The top idea to prevent temptation is to prepare a whole week of food ahead of time. If every meal is ready in the fridge, you are 70% less likely to grab something you shouldn’t.
Make Each Moment Easy So You Won’t Need Willpower
Willpower wears out during the day, just like your muscles and your general energy level. Like all your muscles, willpower can help you immensely if it’s in good shape.
If you know and understand that, you can plan the rest of your keto life around it. Use these easy willpower tricks for keto success.
If you like these tips and would like to get more keto tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list. https://RockThatKeto.com .
Act! Don’t React!
Have a Happy, Healthy Day